Thursday 14 May 2009

Grilled Cheese... Meal time makeover for Kids.

By using whole-grain bread ,cheese and by doing away with the frying, you'll make this favorite sandwich nutritious. Goes great with a glass of skim milk and tomato soup. And given that this is a no-stove required recipe, kids can make it on their own!

Ingredients:
2 slices whole-wheat or whole-grain bread (at least 3 grams of fiber per slice)
2 slices of cheese

Directions:
Toast bread.
Add cheese slices to one slice of bread.
Top with other slice of bread.
Wrap sandwich in paper towel.
Microwave on HIGH for 20 seconds or until cheese is melted (do not overcook).


Add tomato slices between cheese slices before microwaving to sneak in an extra vegetable serving.

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